Guided Self-Care Checklist
$4.99
Bring calm and balance into your daily life with this beautifully designed 5-page self-care checklist kit. Featuring guided instructions, self-care ideas, and a weekly tracker, it’s the perfect tool to help you build a consistent, personalized self-care routine. Use digitally or print and reuse each week to stay grounded and intentional.
Bring calm, clarity, and intention into your week with this printable self-care system. Designed to help you create sustainable routines and gently prioritize your well-being, this guided checklist is a supportive tool for anyone feeling overwhelmed, burned out, or simply ready to make more time for themselves.
This digital kit includes everything you need to start building consistent self-care habits with ease. You’ll be guided through a simple process—choose your self-care goals in three categories (Personal, Work, and Family), track them throughout the week, and reflect on what supported your peace the most.
What’s Included:
- Cover Page – A calming introduction to your self-care reset
- How to Use This Checklist – Clear instructions to help you get started
- Self-Care Ideas – A page of curated inspiration to help you fill out your tracker
- Example Checklist – A filled-in sample for guidance and motivation
- Blank Weekly Self-Care Checklist – A beautifully designed tracker to use each week
Use it digitally in apps like GoodNotes or Notability, or print it out and keep it on your desk or wellness board. This tool is perfect for setting mindful intentions and staying accountable to your self-care goals.
Perfect For:
- Women feeling overwhelmed, burnt out, or emotionally drained
- Anyone trying to build a realistic, sustainable self-care routine
- Busy professionals balancing work, family, and personal needs
- Beginners starting their wellness journey or seasoned self-care lovers
- Those who prefer a calm, minimal approach to tracking well-being
- Printable journal lovers and GoodNotes/Notability users
Instant Digital Download | 5-Page PDF Kit
No physical product will be shipped.
© 2025 Janee Michal. All rights reserved.
This digital product is for personal use only. Commercial use, redistribution, or resale is not permitted.
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