Blog - Janee Michal

14 Nov

Self Care

27 Journal Prompts to Manage Anxiety and Depression

November 29, 2023
By Janee
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If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand ...

04 Oct

Self Care

24 Journal Prompts for Empaths: Take Charge of Your Emotions

October 10, 2023
By Janee
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As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more p...

19 Sep

Self Care

The Power of Body Positivity Affirmations

September 19, 2023
By Janee
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In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many...

18 Aug

Self Care

Why Is Body Positivity Important For Mental Health?

September 9, 2023
By Janee
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The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance...

18 Jul

Self Care

The Power of Affirmations for Introverts

July 31, 2023
By Janee
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As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or e...

30 Jun

Self Care

16 Affirmations for Empaths: Setting Healthy Boundaries

October 10, 2023
By Janee
0 comments

As an empath, you are someone who possesses a remarkable sensitivity to the feelings and experiences of others. Y...

25 Jun

Self Care

Self Care for Introverts: Recharge Your Energy

July 24, 2023
By Janee
1 comment

Being an introvert can have its trials. It feels great to be alone, but we all know we can not live in a box. Let...

09 Jun

Self Care

Exercise for Self Care: Get Moving and Feel Great

August 18, 2023
By Janee
3 comments

As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nic...

07 Jun

Self Care

Self Care for Empaths: Maintaining Balance in Your Life

October 10, 2023
By Janee
1 comment

Empaths have an exceptional and potent gift. We possess a unique ability to sense, feel, and understand the emoti...

19 May

Sustainable Living

Minimalism and Sustainability: Live a More Eco-Friendly Life

August 18, 2023
By Janee
2 comments

Today, the world is so fast-past. Consumerism and excessive consumption have become the norm. It seems like there...