14 Nov Self Care 27 Journal Prompts to Manage Anxiety and Depression November 29, 2023 By Janee 0 comments If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand ... Continue reading
04 Oct Self Care 24 Journal Prompts for Empaths: Take Charge of Your Emotions October 10, 2023 By Janee 0 comments As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more p... Continue reading
19 Sep Self Care The Power of Body Positivity Affirmations September 19, 2023 By Janee 0 comments In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many... Continue reading
18 Aug Self Care Why Is Body Positivity Important For Mental Health? September 9, 2023 By Janee 0 comments The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance... Continue reading
18 Jul Self Care The Power of Affirmations for Introverts July 31, 2023 By Janee 0 comments As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or e... Continue reading
30 Jun Self Care 16 Affirmations for Empaths: Setting Healthy Boundaries October 10, 2023 By Janee 0 comments As an empath, you are someone who possesses a remarkable sensitivity to the feelings and experiences of others. Y... Continue reading
25 Jun Self Care Self Care for Introverts: Recharge Your Energy July 24, 2023 By Janee 1 comment Being an introvert can have its trials. It feels great to be alone, but we all know we can not live in a box. Let... Continue reading
09 Jun Self Care Exercise for Self Care: Get Moving and Feel Great August 18, 2023 By Janee 3 comments As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nic... Continue reading
07 Jun Self Care Self Care for Empaths: Maintaining Balance in Your Life October 10, 2023 By Janee 1 comment Empaths have an exceptional and potent gift. We possess a unique ability to sense, feel, and understand the emoti... Continue reading
19 May Sustainable Living Minimalism and Sustainability: Live a More Eco-Friendly Life August 18, 2023 By Janee 2 comments Today, the world is so fast-past. Consumerism and excessive consumption have become the norm. It seems like there... Continue reading