02 Jul Self Care 10 Therapeutic Benefits of Coloring Books for Adults July 2, 2024 By Janee 0 comments Coloring books for adults have gained popularity over the past years, evolving from a childhood pastime into a th... Continue reading
23 Apr Self Care Be A Happier You: 26 Self Love Positive Affirmations July 4, 2024 By Janee 0 comments Self-love is the ultimate love. It is nurturing yourself emotionally, physically, and spiritually. It’s about hol... Continue reading
18 Apr Self Care Self-Care is Self-Love: Embracing Your Worth June 10, 2024 By Janee 0 comments Self-care is an act of self-love. It is a gentle reminder that your needs are important and that you deserve your... Continue reading
09 Apr Self Care Self-Care Through Setting Boundaries: A Guide to Your Well-Being June 10, 2024 By Janee 0 comments Self-care has become a trending topic as our lives get increasingly busy, reminding us to put our wellbeing at th... Continue reading
14 Mar Self Care 28 Body Image Journal Prompts June 28, 2024 By Janee 0 comments Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses w... Continue reading
06 Mar Self Care Morning Routine for Mental Health: 5 Tips to Manage Anxiety July 3, 2024 By Janee 0 comments One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine... Continue reading
03 Feb Self Care Love Yourself First: A Valentine’s Day Journey to Self Acceptance February 3, 2024 By Janee 0 comments As Valentine's Day approaches, many will think of romance and love, exchanging gifts, and going out on dates. How... Continue reading
29 Dec Self Care 8 Self-Care Tips for the Holiday July 2, 2024 By Janee 0 comments The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring ma... Continue reading
14 Nov Self Care 27 Journal Prompts for Anxiety and Depression June 9, 2024 By Janee 0 comments If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand ... Continue reading
04 Oct Self Care 24 Journal Prompts for Empaths: Take Charge of Your Emotions May 14, 2024 By Janee 0 comments As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more p... Continue reading