Blog | Self Care Brand - Janee Michal

26 May

Sound Healing 101: How to Use Frequencies to Realign, Restore, and Reconnect

May 26, 2025
By Janee
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Sound has always been more than just a sensory experience, it’s a powerful tool for healing and transformation. From the hum of ancient...

22 May

Meditation, Self Care, Sound Healing

Chakra Sound Healing: How Solfeggio Frequencies Align Your Energy

May 26, 2025
By Janee
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Have you ever felt ungrounded, emotionally off, or disconnected from your intuition? These are often signs that your energy centers, yo...

20 Mar

Self Care

Manifesting Happiness: How Gratitude Shapes Your Reality

March 20, 2025
By Janee
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In a world that often feels chaotic and demanding, happiness can seem like something you have to chase. But what if happiness isn’t som...

19 Mar

Journal Prompts, Self Care

30 Daily Gratitude Journal Prompts to Shift Your Perspective

March 19, 2025
By Janee
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Gratitude and journaling are two powerful tools on their own, but when combined, they have the ability to transform your mindset—and ul...

12 Feb

Meditation, Self Care, Sound Healing

How to Balance Your Chakras: A Beginner’s Guide to Energy Healing

May 26, 2025
By Janee
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In our busy lives, stress, anxiety, and exhaustion can take a toll on our well-being. But did you know that our bodies have an energy s...

29 Jan

Self Care

How to Love Yourself and Be Confident

March 28, 2025
By Janee
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In a world that constantly demands perfection, self-love often feels like an elusive goal. Many of us spend our days pouring love into ...

21 Jan

Meditation, Self Care

Meditation Music for Stress Relief : Your Path to Inner Calm

April 4, 2025
By Janee
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Stress has become a common part of modern life. Between juggling work, family, and personal responsibilities, it’s easy to feel overwhe...

03 Jan

Mental Health Awareness, Self Care

9 Self-Care Tips for Seasonal Depression

January 3, 2025
By Janee
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Seasonal Affective Disorder (SAD), commonly known as seasonal depression, affects millions of people worldwide, particularly during the...

09 Dec

Journal Prompts, Self Care

31 Journal Prompt for Self Confidence

December 9, 2024
By Janee
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Building self-confidence can feel like a challenging journey, especially when doubt and insecurities creep in. Whether it’s navigating ...

22 Oct

Mental Health Awareness, Self Care

8 Affirmations to Overcome Social Anxiety

February 12, 2025
By Janee
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Social anxiety can feel overwhelming. It can make a simple interaction feel like monumental task. But, just like any challenge, it can ...