Blog - Page 2 of 10 - Janee Michal

03 Feb

Self Care

Love Yourself First: A Valentine’s Day Journey to Self Acceptance

February 3, 2024
By Janee
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As Valentine's Day approaches, many will think of romance and love, exchanging gifts, and going out on dates. How...

29 Dec

Self Care

8 Self-Care Tips for the Holiday

July 2, 2024
By Janee
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The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring ma...

14 Nov

Self Care

27 Journal Prompts for Anxiety and Depression

June 9, 2024
By Janee
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If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand ...

04 Oct

Self Care

24 Journal Prompts for Empaths: Take Charge of Your Emotions

October 7, 2024
By Janee
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As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more p...

19 Sep

Self Care

The Power of Body Positivity Affirmations

March 14, 2024
By Janee
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In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many...

18 Aug

Self Care

Why Is Body Positivity Important For Mental Health?

March 14, 2024
By Janee
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The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance...

18 Jul

Self Care

The Power of Affirmations for Introverts

July 31, 2023
By Janee
0 comments

As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or e...

30 Jun

Self Care

16 Affirmations for Empaths: Setting Healthy Boundaries

October 7, 2024
By Janee
0 comments

As an empath, you are someone who possesses a remarkable sensitivity to the feelings and experiences of others. Y...

25 Jun

Self Care

Self Care for Introverts: Recharge Your Energy

July 2, 2024
By Janee
1 comment

Being an introvert can have its trials. It feels great to be alone, but we all know we can not live in a box. Let...

09 Jun

Self Care

Exercise for Self Care: Get Moving and Feel Great

October 7, 2024
By Janee
3 comments

As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nic...