18 Aug Self Care Why Is Body Positivity Important For Mental Health? March 14, 2024 By Janee 0 comments The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance... Continue reading
18 Jul Self Care The Power of Affirmations for Introverts July 31, 2023 By Janee 0 comments As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or e... Continue reading
30 Jun Self Care 16 Affirmations for Empaths: Setting Healthy Boundaries October 10, 2023 By Janee 0 comments As an empath, you are someone who possesses a remarkable sensitivity to the feelings and experiences of others. Y... Continue reading
25 Jun Self Care Self Care for Introverts: Recharge Your Energy July 24, 2023 By Janee 1 comment Being an introvert can have its trials. It feels great to be alone, but we all know we can not live in a box. Let... Continue reading
09 Jun Self Care Exercise for Self Care: Get Moving and Feel Great August 18, 2023 By Janee 3 comments As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nic... Continue reading
07 Jun Self Care Self-Care for Empaths: Maintaining Balance in Your Life April 18, 2024 By Janee 1 comment Empaths have an exceptional and potent gift. We possess a unique ability to sense, feel, and understand the emoti... Continue reading
19 May Sustainable Living Minimalism and Sustainability: Live a More Eco-Friendly Life August 18, 2023 By Janee 2 comments Today, the world is so fast-past. Consumerism and excessive consumption have become the norm. It seems like there... Continue reading
08 May Self Care 3 Simple Ways To Relieve Stress July 18, 2023 By Janee 5 comments Stress affects everyone. Some more than others. Millions of people suffer from illnesses that cannot be explained... Continue reading
21 Apr Self Care Prioritizing Self-Care: 8 Tips to Get Started January 17, 2024 By Janee 7 comments How easy is it for you to neglect your own needs? With the constant bombardment of demands from your jobs, your f... Continue reading
02 Apr Self Care 65 Positive Affirmations for Anxiety April 22, 2024 By Janee 1 comment Anxiety is a common mental health issue that affects millions of people worldwide. Many have experienced it befor... Continue reading