Anxiety Relief Journal. This self-care journal is designed to help you focus on removing your anxious thoughts. I have suffered with anxiety for most of my adult life and journaling has been one method that has brought me some relief. With 61 unique pages, this journal will help you focus on prioritizing self-care. Designed with to help you refocus negative thoughts, set positive habits, address stress levels, and practice gratitude.
Stay organized and create the day you want with a daily, weekly, and monthly planner. Keep track of your mood, and uplift your mood with anxiety and positive affirmations. Yoga has been very helpful in calming my nervous system. Therefore, I added a yoga tracker to help you prioritize your practice.
Besides the planners, you can create a vision board, track your medication, and take assessment of your stress levels. All the pages have a neutral calming color scheme, further relaxing your nervous system. The hyperlinked journal is compatible with GoodNotes, Notability, or Noteshelf. You can also print the journal if your prefer handwriting your thoughts.
Product Features
– Hyperlinked Index
– 2024 Calendar
– Monthly Planner (Jan-Dec)
– Daily Plan
– Sleep Tracker
– Appointments
– Tension Check-in
– Analyze Your Mood
– Change Mindset
– Being Present
– Weekly Tracker
– Habit Tracker
– My Mindset
– My Goals
– Stress Factor
– Medication Tracker
– My Gratitude log
– Being Present
– Yoga
– Doctor Visits
– Anxiety Affirmation
– Dream Analysis (2 Unique Page)
– Vision Board
– Reframe My Thoughts
– Self-care Log
– Behavior Tracker
– Daily Thought Tracker
– Meditation Log
– Mood Log
– Monthly Gratitude
– Appointments
– Dysfunction Thoughts Tracker
– Survival Planner
– Positive Affirmations
– Bucket List
– Current Situation
– Activities Tracker
– Yearly Life Goals (2 Unique Pages)
– Mood Tracker
– Self-Care Day
– Grateful for?
– Weekly planner
– Monthly Planner
– Yearly Planner
– To-do list
– Notes
What’s Included
- 1 Anxiety Relief Journal Letter PDF
- 1 Anxiety Relief Journal A4 PDF
Details
- This is an instant digital download files. No physical item will be shipped.
- All sales are final – due to the nature of digital files, once purchased no refunds or cancellations can be offered (you will receive an instant PDF/PNG files to download).
- This anxiety journal is created to be used with an accompanying note-taking app, such as GoodNotes or Notability, and on an iPad/Tablet with an Apple Pencil/Stylus.
- The PDF files can be also opened on any PDF friendly app or printed on your printer to use as physical paper journals.
- This product is for personal use only.
- You may not resell, giveaway as a freebie, reproduce, distribute by electronic means, or profit in any way from the template or design. By purchasing you are strictly agreeing to these terms.
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