Self Care

3 Simple Ways To Relieve Stress

3 ways to relieve stress

Stress affects everyone. Some more than others. Millions of people suffer from illnesses that cannot be explained and are tied back to stress. For years, I suffered from anxiety, insomnia, and constipation due to a high level of stress in my life. I sought my local family physician for years in search of some type of relief. Nothing worked, and for a little over 10 years, I became used to living a stressed life as if it were a normal way of living.

Day by day, my life has improved tremendously. I looked into natural or alternative methods to resolve my problems. Not only do these methods work, but they are so simple and easy to implement in anyone’s life. I must state that I am not a doctor, and am in no way telling anyone not to seek medical attention when they feel it is needed. It was not until I focused on these three things that my life started to improve. Here are my top three ways to relieve stress.

3 ways to relieve stress

Stay Hydrated to Reduce Fatigue

We have all heard the recommended 8 cups of water a day. But there really is not a one size fit all solution. However, I can promise you once I really focused on how much water I was drinking, I was shocked. It was not nearly as much as I thought. Some days I was only getting 2 cups of water. When I increased my water intake to 10-12 cups a day, I saw an increase in focus and less fatigue within a few days. Less fatigue will bring on an increase in focus and energy.

Drink water

Exercise Consistently

Exercise not only played a key role in my stress reduction, but it helped me with my overall self-esteem and reduce anxiety. When I started exercising, my energy levels soared. At first, I was exercising at night, doing a 40 minute Zumba DVD routine. Now I get up and exercise in the morning and do a mix of 20 minutes of cardio and 30 -40 minutes of weight training.

I went from waking up tired and feeling fatigued by noon to waking up feeling rested. I now have the energy to conquer my task throughout the day. This has reduced my levels of stress. The added self-esteem boost is a bonus. I find myself checking myself out in the mirror and smiling. Take small steps and add more movement in your day.

exercise for stress relief

Get Adequate Sleep To Relieve Stress

It goes without saying that a sleep-deprived person is a cranky person. When I was missing out on sleep, I would awake tired and less focused. It also didn’t take very long for me to get irritated with anything, including my work and family. Since making exercise a priority, I drink much more water, and yes…sleep better.

I go to bed around 11 p.m. and get up now between 6-7 am. Overall, I have more energy. When working, I am much more focused on the task that I am doing. In addition, I know that everyone in my family appreciates the improvement in my health as well as the huge improvement in my attitude. Set a scheduled time to go to bed, and you will start to wake up refreshed.

sleeping sloth


How can I reduce stress naturally?

Stress can be relieved naturally using a variety of methods, such as exercise, meditation, and deep breathing. Also, getting enough sleep, spending time in nature, engaging in creative activities, connecting with loved ones, and drinking tea or other herbal remedies. These methods can help to reduce anxiety, lower cortisol levels, and promote relaxation and well-being.

How can I manage stress in my daily life?

To manage stress in your daily life, you can try various methods, such as practicing relaxation techniques like deep breathing, meditation, or yoga. It’s also essential to maintain a healthy lifestyle by eating a balanced diet, getting enough sleep, and exercising regularly. Additionally, try to identify and avoid triggers that cause you stress and practice time-management techniques to prioritize self care.

What are some signs and symptoms of stress?

Signs and symptoms of stress may include physical, cognitive, emotional, and behavioral changes, such as headaches, muscle tension, difficulty sleeping, irritability, anxiety, and changes in appetite or mood. Other signs may include a lack of energy or motivation, feelings of being overwhelmed, and difficulty concentrating. It is important to recognize these signs and take steps to manage stress before it leads to more serious health problems.

What are some long-term effects of stress?

Long-term effects of stress can be physical and mental health problems, including high blood pressure, heart disease, diabetes, anxiety, depression, and sleep disorders. Stress can also impair cognitive function, leading to memory problems and difficulties with concentration and decision-making. It can also impact the immune system, making individuals more susceptible to illnesses and infections.

What are 3 ways to best keep stress away?

The top 3 ways to keep stress at bay is to exercise, get adequate sleep, and eat a healthy diet. These activities contribute to stress reduction by improving physical and mental well-being. Regular exercise releases endorphins, which boost mood, while sufficient sleep and a nutritious diet support overall health. By prioritizing these practices, you can create a protective shield against stress and promote a balanced lifestyle.

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