02 Jul Self Care 10 Therapeutic Benefits of Coloring Books for Adults July 2, 2024 By Janee 0 comments Coloring books for adults have gained popularity over the past years, evolving from a childhood pastime into a th... Continue reading
18 Apr Self Care Self-Care is Self-Love: Embracing Your Worth June 10, 2024 By Janee 0 comments Self-care is an act of self-love. It is a gentle reminder that your needs are important and that you deserve your... Continue reading
09 Apr Self Care Self-Care Through Setting Boundaries: A Guide to Your Well-Being June 10, 2024 By Janee 0 comments Self-care has become a trending topic as our lives get increasingly busy, reminding us to put our wellbeing at th... Continue reading
14 Mar Self Care 28 Body Image Journal Prompts June 28, 2024 By Janee 0 comments Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses w... Continue reading
06 Mar Self Care Morning Routine for Mental Health: 5 Tips to Manage Anxiety July 3, 2024 By Janee 0 comments One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine... Continue reading
29 Dec Self Care 8 Self-Care Tips for the Holiday July 2, 2024 By Janee 0 comments The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring ma... Continue reading
30 Jun Self Care 16 Affirmations for Empaths: Setting Healthy Boundaries July 4, 2024 By Janee 0 comments As an empath, you are someone who possesses a remarkable sensitivity to the feelings and experiences of others. Y... Continue reading
09 Jun Self Care Exercise for Self Care: Get Moving and Feel Great August 18, 2023 By Janee 3 comments As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nic... Continue reading
21 Apr Self Care Prioritizing Self-Care: 8 Tips to Get Started July 4, 2024 By Janee 7 comments How often do you find yourself neglecting your own needs? With the relentless demands from work, family, and soci... Continue reading
02 Apr Self Care 65 Positive Affirmations for Anxiety June 9, 2024 By Janee 1 comment Anxiety is a common mental health issue that affects millions of people worldwide. Many have experienced it befor... Continue reading