09 Apr Self Care Self Care Through Setting Boundaries: A Guide to Your Well-Being April 10, 2024 By Janee 0 comments Self care has become a trending topic as our lives get increasingly busy, reminding us to put our wellbeing at th... Continue reading
14 Mar Self Care 28 Body Image Journal Prompts March 14, 2024 By Janee 0 comments Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses w... Continue reading
06 Mar Self Care Morning Routine for Mental Health: 5 Tips to Manage Anxiety March 6, 2024 By Janee 0 comments One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine... Continue reading
29 Dec Self Care 8 Self Care Tips for the Holiday March 17, 2024 By Janee 0 comments The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring ma... Continue reading
30 Jun Self Care 16 Affirmations for Empaths: Setting Healthy Boundaries October 10, 2023 By Janee 0 comments As an empath, you are someone who possesses a remarkable sensitivity to the feelings and experiences of others. Y... Continue reading
09 Jun Self Care Exercise for Self Care: Get Moving and Feel Great August 18, 2023 By Janee 3 comments As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nic... Continue reading
21 Apr Self Care Prioritizing Self-Care: 8 Tips to Get Started January 17, 2024 By Janee 7 comments How easy is it for you to neglect your own needs? With the constant bombardment of demands from your jobs, your f... Continue reading
02 Apr Self Care 65 Positive Affirmations for Anxiety July 23, 2023 By Janee 1 comment Anxiety is a common mental health issue that affects millions of people worldwide. Many have experienced it befor... Continue reading
11 Mar Self Care 5 “I Am Affirmations” That Will Change Your Mindset August 25, 2023 By Janee 2 comments Do you ever feel stuck in negative thinking patterns? Are you struggling to overcome self-doubt and limiting beli... Continue reading
04 Aug Self Care 4 Simple Self-Care Tips For Busy Moms July 18, 2023 By Janee 4 comments As a mother of three and a wife who runs a business and a blog, it can become overwhelming to keep up with the de... Continue reading