Love Yourself First: A Valentine’s Day Journey to Self Acceptance
As Valentine's Day approaches, many will think of romance and love, exchanging gifts, and going out on dates. However, for some this da...
8 Self-Care Tips for the Holiday
The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring many additional activiti...
27 Journal Prompts for Anxiety and Depression
If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand it can become challeng...
24 Journal Prompts for Empaths: Take Charge of Your Emotions
As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more peace and personal grow...
The Power of Body Positivity Affirmations
In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many people struggle with ...
Why Is Body Positivity Important For Mental Health?
The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance. This movement is abo...
The Power of Affirmations for Introverts
As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or even expressing your th...
16 Affirmations for Empaths: Setting Healthy Boundaries
As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. Your unique ability to...
Self Care for Introverts: Recharge Your Energy
Being an introvert can have its trials. It feels great to be alone, but we all know we can not live in a box. Let's talk about the impo...
Exercise for Self Care: Get Moving and Feel Great
As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nice size fenced backyard...