14 Mar Self Care 28 Body Image Journal Prompts March 14, 2024 By Janee 0 comments Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses w... Continue reading
06 Mar Self Care Morning Routine for Mental Health: 5 Tips to Manage Anxiety March 6, 2024 By Janee 0 comments One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine... Continue reading
03 Feb Self Care Love Yourself First: A Valentine’s Day Journey to Self Acceptance February 3, 2024 By Janee 0 comments As Valentine's Day approaches, many will think of romance and love, exchanging gifts, and going out on dates. How... Continue reading
29 Dec Self Care 8 Self Care Tips for the Holiday March 17, 2024 By Janee 0 comments The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring ma... Continue reading
14 Nov Self Care 27 Journal Prompts for Anxiety and Depression March 22, 2024 By Janee 0 comments If you are someone who has dealt with chronic anxiety like I have my entire adult life, I am sure you understand ... Continue reading
04 Oct Self Care 24 Journal Prompts for Empaths: Take Charge of Your Emotions October 10, 2023 By Janee 0 comments As an empath, you are an individual with highly sensitive emotions. If you are looking for a way to create more p... Continue reading
19 Sep Self Care The Power of Body Positivity Affirmations March 14, 2024 By Janee 0 comments In a world filled with unrealistic beauty standards and the pressure to conform to them, it's no wonder that many... Continue reading
18 Aug Self Care Why Is Body Positivity Important For Mental Health? March 14, 2024 By Janee 0 comments The body positivity movement aims to promote self-love and acceptance, regardless of your body type or appearance... Continue reading
18 Jul Self Care The Power of Affirmations for Introverts July 31, 2023 By Janee 0 comments As an introvert, navigating the world can sometimes feel overwhelming. Social situations, networking events, or e... Continue reading
30 Jun Self Care 16 Affirmations for Empaths: Setting Healthy Boundaries October 10, 2023 By Janee 0 comments As an empath, you are someone who possesses a remarkable sensitivity to the feelings and experiences of others. Y... Continue reading