28 Body Image Journal Prompts
Body image is how you see yourself when you look in the mirror or picture yourself in your mind. It encompasses what you believe about ...
Morning Routine for Mental Health: 5 Tips to Manage Anxiety
One way I manage my anxiety disorder is with my morning routine for mental health. Establishing a morning routine plays a pivotal role ...
8 Self-Care Tips for the Holiday
The holiday season can bring lots of festive cheer and heartwarming traditions. In addition, it can also bring many additional activiti...
16 Affirmations for Empaths: Setting Healthy Boundaries
As an empath, you are highly intuitive and can be sensitive to the feelings and experiences of those around you. Your unique ability to...
Exercise for Self Care: Get Moving and Feel Great
As I get older, the more I realize just how important self care is. As a child, I was pretty active. We had a nice size fenced backyard...
Prioritizing Self-Care: 8 Tips to Get Started
How often do you find yourself neglecting your own needs? With the relentless demands from work, family, and social circles, it's all t...
65 Positive Affirmations for Anxiety
Anxiety is a common mental health issue that affects millions of people worldwide. Many have experienced it before. The problem starts ...
5 “I Am Affirmations” That Will Change Your Mindset
Do you ever feel stuck in negative thinking patterns? Are you struggling to overcome self-doubt and limiting beliefs? If so, you're not...
4 Simple Self-Care Tips For Busy Moms
As a mother of three and a wife who runs a business and a blog, it can become overwhelming to keep up with the demands of daily life. W...